Bound | High school sports - Boys Track & Field 2022-23

Lakes

All Teams Cherokee Washington (Varsity) Cherokee Washington (8th Grade) Cherokee Washington (7th Grade) Cherokee Washington (Junior Varsity) Estherville Lincoln Central (Varsity) Estherville Lincoln Central (8th Grade) Estherville Lincoln Central (Junior Varsity) Estherville Lincoln Central (7th Grade) Spencer (Varsity) Spencer (Junior High) Spencer (Junior Varsity) Spirit Lake (Varsity) Spirit Lake (8th Grade) Spirit Lake (7th Grade) Storm Lake (Varsity) Storm Lake (7th Grade) Storm Lake (8th Grade)

100 Meter Dash

1	Carter Toews, SR Spirit Lake - Class 3A - Lakes	10.80
2	Jake Cornwall, SR Spirit Lake - Class 3A - Lakes	11.40
3	Jack Wajda, SR Spirit Lake - Class 3A - Lakes	11.42
4	Drew Alger, SR Spirit Lake - Class 3A - Lakes	11.60
5	Justyn Hamm, SR Spirit Lake - Class 3A - Lakes	11.93

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200 Meter Dash

1	Carter Toews, SR Spirit Lake - Class 3A - Lakes	21.89
2	Jake Cornwall, SR Spirit Lake - Class 3A - Lakes	23.56
3	Drew Alger, SR Spirit Lake - Class 3A - Lakes	24.19
4	Justyn Hamm, SR Spirit Lake - Class 3A - Lakes	24.50
5	Jack Wajda, SR Spirit Lake - Class 3A - Lakes	24.73

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400 Meter Dash

1	Justyn Hamm, SR Spirit Lake - Class 3A - Lakes	55.83

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800 Meter Run

1	Damon VandenBerg, SR Spirit Lake - Class 3A - Lakes	2:05.01

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1600 Meter Run

1	Damon VandenBerg, SR Spirit Lake - Class 3A - Lakes	4:30.60

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3200 Meter Run

1	Damon VandenBerg, SR Spirit Lake - Class 3A - Lakes	9:59.61

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110 Meter Hurdles

1	Carter Toews, SR Spirit Lake - Class 3A - Lakes	14.41
2	Tommy Profit, SR Spirit Lake - Class 3A - Lakes	^H 16.79

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400 Meter Hurdles

1	Tommy Profit, SR Spirit Lake - Class 3A - Lakes	57.39

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Shot Put

1	Seth Kobberman, SR Spirit Lake - Class 3A - Lakes	33-02.00

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