Track & Field 2008-09
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100 Meter Dash

1
Jamal Simmons, SO

Burlington - Class 4A - Mississippi Athletic - District 4A-1

 10.58
2
Jordan Webb, SO

Burlington - Class 4A - Mississippi Athletic - District 4A-1

 10.70
3
Austin Ebertowski, SO

Council Bluffs Lincoln - Class 4A - Missouri River - District 4A-3

 H 10.80
4
Newsome Newsome, SO

Des Moines North - Class 4A - CIML-Metro - District 4A-6

 10.82
5
Alex Carr, SO

Cedar Rapids Washington - Class 4A - Mississippi Valley-Valley - District 4A-1

 10.90

200 Meter Dash

1
Jamal Simmons, SO

Burlington - Class 4A - Mississippi Athletic - District 4A-1

 21.43
2
Eric Toole, SO

Lewis Central - Class 4A - Hawkeye Ten - District 4A-3

 21.92
3
Joe Koger, SO

Des Moines Roosevelt - Class 4A - CIML-Metro - District 4A-4

 22.26
4
Alex Carr, SO

Cedar Rapids Washington - Class 4A - Mississippi Valley-Valley - District 4A-1

 H 22.39
5
Austin Ebertowski, SO

Council Bluffs Lincoln - Class 4A - Missouri River - District 4A-3

 H 22.53

400 Meter Dash

1
Brennan Davey, SO

Indianola - Class 4A - CIML-Central - District 4A-6

 49.85
2
Anthony Crawley, SO

Cedar Rapids Kennedy - Class 4A - Mississippi Valley-Mississippi - District 4A-5

 50.62
3
Rodney Silliman, SO

Des Moines Hoover - Class 4A - CIML-Metro - District 4A-4

 50.88
4
Khor Kong, SO

Marshalltown - Class 4A - CIML-Iowa - District 4A-4

 51.44
5
Larry Lipscome, SO

Johnston - Class 4A - CIML-Central - District 4A-4

 H 51.49

800 Meter Run

1
Anthony Crawley, SO

Cedar Rapids Kennedy - Class 4A - Mississippi Valley-Mississippi - District 4A-5

 H 1:57.41
2
Matt Stocker, SO

Prairie - Class 4A - Mississippi Valley-Valley - District 4A-1

 H 1:59.16
3
Mason Walters, SO

Urbandale - Class 4A - CIML-Central - District 4A-4

 H 2:00.98
4
Khor Kong, SO

Marshalltown - Class 4A - CIML-Iowa - District 4A-4

 H 2:01.12
5
Evan Schommer, SO

Pleasant Valley - Class 4A - Mississippi Athletic - District 4A-2

 H 2:02.05

1600 Meter Run

1
Marshall Moyer, SO

Burlington - Class 4A - Mississippi Athletic - District 4A-1

 4:27.86
2
Ty Wittman, SO

Dubuque Senior - Class 4A - Mississippi Valley-Valley - District 4A-5

 4:30.05
3
Eli Horton, SO

Southeast Polk - Class 4A - CIML-Central - District 4A-4

 H 4:30.65
4
Tyler Meseke, SO

Pleasant Valley - Class 4A - Mississippi Athletic - District 4A-2

 H 4:32.08
5
John Sokolik, SO

Pleasant Valley - Class 4A - Mississippi Athletic - District 4A-2

 4:33.39

3200 Meter Run

1
Marshall Moyer, SO

Burlington - Class 4A - Mississippi Athletic - District 4A-1

 9:32.96
2
Kevin Lewis, SO

Ottumwa - Class 4A - CIML-Metro - District 4A-1

 H 9:47.11
3
Ty Wittman, SO

Dubuque Senior - Class 4A - Mississippi Valley-Valley - District 4A-5

 H 9:48.79
4
Zachary Wiemers, SO

Valley - Class 4A - CIML-Iowa - District 4A-4

 9:56.85
5
Ben Witt, SO

Burlington - Class 4A - Mississippi Athletic - District 4A-1

 H 9:58.03

110 Meter Hurdles

1
Andrew Folken, SO

Dubuque Senior - Class 4A - Mississippi Valley-Valley - District 4A-5

 H 14.44
2
Kyle Dunn, SO

Linn-Mar - Class 4A - Mississippi Valley-Valley - District 4A-1

 H 14.60
3
Tony Rush, SO

Ames - Class 4A - CIML-Iowa - District 4A-3

 15.24
4
Greg Raney, SO

Ankeny - Class 4A - CIML-Central - District 4A-6

 15.38
5
Adam Sailor, SO

Cedar Rapids Washington - Class 4A - Mississippi Valley-Valley - District 4A-1

 15.60

400 Meter Hurdles

1
Kyle Dunn, SO

Linn-Mar - Class 4A - Mississippi Valley-Valley - District 4A-1

 52.46
2
Ben Boesen, SO

Dowling Catholic - Class 4A - CIML-Central - District 4A-6

 H 55.05
3
Greg Raney, SO

Ankeny - Class 4A - CIML-Central - District 4A-6

 H 55.12
4
Jacob Losch, SO

Cedar Rapids Kennedy - Class 4A - Mississippi Valley-Mississippi - District 4A-5

 H 56.52
5
Aaron Razo, SO

Linn-Mar - Class 4A - Mississippi Valley-Valley - District 4A-1

 H 56.77

Long Jump

1
Kenny Gilmore, SO

Davenport Central - Class 4A - Mississippi Athletic - District 4A-2

 22-09.50
2
Quenton James, SO

Sioux City East - Class 4A - Missouri River - District 4A-3

 21-08.25
3
Ira Mitchell, SO

Newton - Class 4A - Little Hawkeye - District 4A-4

 21-08.00
4
Kyle Dunn, SO

Linn-Mar - Class 4A - Mississippi Valley-Valley - District 4A-1

 21-05.00
5
Maurice Terrell, SO

Pleasant Valley - Class 4A - Mississippi Athletic - District 4A-2

 21-04.50

High Jump

1
Conner Freeman, SO

Urbandale - Class 4A - CIML-Central - District 4A-4

 6-08.00
2
Khor Kong, SO

Marshalltown - Class 4A - CIML-Iowa - District 4A-4

 6-02.50
3
Jake Harry, SO

Dowling Catholic - Class 4A - CIML-Central - District 4A-6

 6-02.00
4
Justin Long, SO

Johnston - Class 4A - CIML-Central - District 4A-4

 6-00.00
4
Brad Challeen, SO

Dowling Catholic - Class 4A - CIML-Central - District 4A-6

 6-00.00

Shot Put

1
Adam Prybil, SO

Iowa City High - Class 4A - Mississippi Valley-Mississippi - District 4A-1

 52-02.50
2
Isaac Ales, SO

Muscatine - Class 4A - Mississippi Athletic - District 4A-2

 48-03.00
3
Jamison Lalk, SO

Council Bluffs Lincoln - Class 4A - Missouri River - District 4A-3

 47-02.50
4
Kelly Madison, SO

Des Moines Hoover - Class 4A - CIML-Metro - District 4A-4

 45-05.00
5
Grant Anderson, SO

Bettendorf - Class 4A - Mississippi Athletic - District 4A-2

 44-06.50

Discus

1
Sam Joens, SO

Prairie - Class 4A - Mississippi Valley-Valley - District 4A-1

 144-02.00
2
Jamison Lalk, SO

Council Bluffs Lincoln - Class 4A - Missouri River - District 4A-3

 135-07.00
3
Dallas Hinkhouse, SO

Valley - Class 4A - CIML-Iowa - District 4A-4

 132-01.00
4
Adam Prybil, SO

Iowa City High - Class 4A - Mississippi Valley-Mississippi - District 4A-1

 130-07.00
5
Christian Rogers, SO

Southeast Polk - Class 4A - CIML-Central - District 4A-4

 129-04.00
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