Bound | High school sports - Girls Cross Country 2022-23

All Classes 4A 3A 2A 1A

All Conferences Bluegrass Central Iowa Metro League Corner Hawkeye Ten Heart of Iowa Iowa Alliance - North Iowa Alliance - South Iowa Star Lakes Little Hawkeye Mississippi Athletic Mississippi Valley Missouri River North Central North Iowa Cedar League Northeast Iowa Pride of Iowa Raccoon River River Valley Rolling Valley SEISC Siouxland South Central South Iowa Cedar Southeast Top of Iowa Tri-Rivers Twin Lakes Upper Iowa WaMaC War Eagle West Central Western Iowa Western Valley

All Teams ACGC Chargers ADM Tigers AGWSR Cougars AHSTW Vikings Akron-Westfield Westerners Albia Lady Dees Alburnett Pirates Algona Bulldogs Alta-Aurelia Warriors Ames Little Cyclones Anamosa Blue Raiders Ankeny Hawks Ankeny Centennial Jaguars Ankeny Christian Eagles Aplington-Parkersburg Falcons Ar-We-Va Rockets Assumption Knights Atlantic Trojans Audubon Wheelers Ballard Bombers Baxter Bolts BCLUW Comets Beckman Catholic Trailblazers Bedford Bulldogs Belle Plaine Plainsmen Bellevue Comets Belmond-Klemme Broncos Benton Bobcats Bettendorf Bulldogs BGM Bears Bishop Garrigan Golden Bears Bishop Heelan Crusaders Bondurant-Farrar Bluejays Boone Toreadors Boyden-Hull/Rock Valley Nighthawks Boyer Valley Bulldogs Burlington Grayhounds Burlington Notre Dame Nikes Calamus-Wheatland Warriors CAM Cougars Camanche Storm Cardinal Comets Carlisle Wildcats Carroll Tigers Cascade Cougars Cedar Falls Tigers Cedar Rapids Jefferson J-Hawks Cedar Rapids Kennedy Cougars Cedar Rapids Washington Warriors Cedar Valley Christian Huskies Center Point-Urbana Stormin Pointers Centerville Big Reds Central City Wildcats Central Decatur Cardinals Central DeWitt Sabers Central Elkader Warriors Central Lee Hawks Central Lyon Lions Central Springs Panthers Chariton Chargers Charles City Comets Cherokee Washington Braves Clarinda Cardinals Clarinda Academy Eagles Clarion-Goldfield-Dows Cowgirls Clarke Indians Clarksville Indians Clayton Ridge Eagles Clear Creek Amana Clippers Clear Lake Lions Clinton River Queens Colfax-Mingo Tigerhawks Collins-Maxwell Spartans Colo-Nesco Royals Columbus Wildcats Columbus Catholic Sailors Coon Rapids-Bayard Crusaders Council Bluffs Jefferson Yellow Jackets Council Bluffs Lincoln Lynx Creston Panthers Crestwood Cadets Dallas Center-Grimes Mustangs Danville Bears Davenport Central Blue Devils Davenport North Wildcats Davenport West Falcons Davis County Mustangs Decorah Vikings Denison-Schleswig Monarchs Denver Cyclones Des Moines Christian Lions Des Moines East Scarlets Des Moines Hoover Huskies Des Moines Lincoln Railsplitters Des Moines North Polar Bears Des Moines Roosevelt Roughriders Diagonal Maroons Dike-New Hartford Wolverines Don Bosco Dons Dowling Catholic Maroons Dubuque Hempstead Mustangs Dubuque Senior Rams Dunkerton Raiders Durant Wildcats Eagle Grove Eagles Earlham Cardinals East Buchanan Buccaneers East Marshall Mustangs East Mills Wolverines East Sac County Raiders East Union Eagles Easton Valley River Hawks Eddyville-Blakesburg-Fremont Rockets Edgewood-Colesburg Vikings Emmetsburg E-Hawks English Valleys Bears Essex Trojans Estherville Lincoln Central Midgets Exira-EHK Spartans Fairfield Trojans Forest City Indians Fort Dodge Dodgers Fort Madison Bloodhounds Fremont-Mills Knights Garner Hayfield Ventura Cardinals Gehlen Catholic Jays George-Little Rock Mustangs Gilbert Tigers Gladbrook-Reinbeck Rebels Glenwood Rams Glidden-Ralston Wildcats GMG Wolverines Grand View Christian Thunder Greene County Rams Grinnell Tigers Griswold Tigers Grundy Center Spartans GTRA Titans Hamburg Wildcats Hampton-Dumont-CAL Bulldogs Harlan Community Cyclones Harris-Lake Park Wolves Hartley-Melvin-Sanborn Hawks Heartland Christian Eagles Highland Huskies Hillcrest Academy Ravens Hinton Blackhawks HLV Warriors Holy Trinity Catholic Crusaders Hudson Pirates Humboldt Wildcats IKM-Manning Wolves Independence Mustangs Indianola Indians Interstate 35 Roadrunners Iowa City High Little Hawks Iowa City Liberty Lightning Iowa City West Trojans Iowa Falls-Alden Cadets Iowa School For The Deaf Bobcats Iowa Valley Tigers Isaac Newton Christian Academy Patriots Janesville Wildcats Jesup J-Hawks Johnston Dragons Kee Kee Hawks Keokuk Chiefs Keota Eagles Kingsley-Pierson Panthers Kirn MS Council Bluffs Lynx Knoxville Panthers Kuemper Catholic Knights Lake Mills Bulldogs Lamoni Demons Lawton-Bronson Eagles LeMars Bulldogs Lenox Tigers Lewis Central Titans Linn-Mar Lions Lisbon Lions Logan-Magnolia Panthers Lone Tree Lions Louisa-Muscatine Falcons Lynnville-Sully Hawks Madrid Tigers Maharishi Pioneers Manson-NW Webster Cougars Maquoketa Cardinals Maquoketa Valley Wildcats Marion Wolves Marquette Catholic Defenders Marshalltown Bobcats Martensdale-St Marys Blue Devils Mason City Riverhawks Mediapolis Bulldogs Melcher-Dallas Saints Meskwaki Settlement Warriors MFL MarMac Bulldogs Mid-Prairie Golden Hawks Midland Eagles Missouri Valley Lady Reds MMCRU Royals MOC-Floyd Valley Dutchmen Montezuma Bravettes Monticello Panthers Moravia Mohawks Mormon Trail Saints Morningstar Academy Mustangs Moulton-Udell Eagles Mount Ayr Raiders Mount Pleasant Panthers Mount Vernon Mustangs Murray Mustangs Muscatine Muskies MVAOCOU Rams Nashua-Plainfield Huskies Nevada Cubs New Hampton Chickasaws New London Tigers Newell-Fonda Mustangs Newman Catholic Knights Newton Cardinals Nodaway Valley Wolverines North Butler Bearcats North Cedar Knights North Fayette Valley TigerHawks North Iowa Bison North Linn Lynx North Mahaska Warhawks North Polk Comets North Scott Lady Lancers North Tama Redhawks North Union Warriors Northeast Rebels Northwood-Kensett Vikings Norwalk Warriors OABCIG Falcons Oelwein Huskies Ogden Bulldogs Okoboji Pioneers Orient-Macksburg Bulldogs Osage Green Devils Oskaloosa Indians Ottumwa Bulldogs Panorama Panthers Paton-Churdan Rockets PCM Mustangs Pekin Panthers Pella Dutch Pella Christian Eagles Perry Jayettes Pleasant Valley Spartans Pleasantville Trojans Pocahontas Area Indians Postville Pirates Prairie Hawks Prince of Peace Irish Red Oak Tigers Regina Catholic Regals Remsen St. Mary's Hawks Riceville Wildcats Ridge View Raptors River Valley Wolverines Rivermont Collegiate Lions Riverside Bulldogs Rockford Warriors Roland-Story Norsemen Saint Ansgar Saints Saydel Eagles Scattergood Friends Scattergood Crew Sergeant Bluff-Luton Warriors Seymour Warriors Sheldon Orabs Shenandoah Fillies Sibley-Ocheyedan Generals Sidney Cowgirls Sigourney Savages Sioux Center Warriors Sioux Central Rebels Sioux City East Black Raiders Sioux City North Stars Sioux City West Wolverines Siouxland Christian Eagles Solon Spartans South Central Calhoun Titans South Hamilton Hawks South Hardin Tigers South O'Brien Wolverines South Page Rebels South Tama Trojans South Winneshiek Warriors Southeast Polk Rams Southeast Valley Jaguars Southeast Warren Warhawks Southwest Valley Timberwolves Spencer Tigers Spirit Lake Indians Springville Orioles St. Albert Saintes St. Edmond Gaels Stanton Viqueens Stanton Viqueens Starmont Stars Storm Lake Tornadoes Storm Lake St. Mary's Panthers Sumner-Fredericksburg Cougars Tipton Tigers Treynor Cardinals Tri-Center Trojans Tri-County Trojans Trinity Christian Tigers Tripoli Panthers Turkey Valley Trojans Twin Cedars Sabers Underwood Eagles Union Community Knights Unity Christian Knights Urbandale J-Hawks Valley Tigers Valley Lutheran Crusaders Van Buren County Warriors Van Meter Bulldogs Vinton-Shellsburg Vikings WACO Warriors Wahlert Catholic Golden Eagles Wapello Arrows Wapsie Valley Warriors Washington Demons Waterloo Christian Regents Waterloo East Trojans Waterloo West Wahawks Waukee Warriors Waukee Northwest Wolves Waukon Indians Waverly-Shell Rock Go-Hawks Wayne Falcons Webster City Lynx West Bend-Mallard Wolverines West Branch Bears West Burlington Falcons West Central Blue Devils West Central Valley Wildcats West Delaware Hawks West Fork Warhawks West Hancock Eagles West Harrison Hawkeyes West Liberty Comets West Lyon Wildcats West Marshall Trojans West Monona Spartans West Sioux Falcons Western Christian Wolfpack Western Dubuque Bobcats Westwood Rebels Whiting Warriors Williamsburg Raiders Wilton Beavers Winfield-Mt Union Wolves Winterset Huskies Woodbine Tigers Woodbury Central Wildcats Woodward Academy Knights Woodward-Granger Hawks Xavier Saints

Rk	Athlete	Event	5k
1	Hannah Asche, SR Central Elkader	Jesup Cross Country Invite Jesup Golf & Country Club Tue Sep 27	20:29.00
2	Delaney Scherf, SR Central Elkader	U.I.C Conference Meet Tri City Golf Club Thu Oct 13	22:29.00
3	Haley Frieden, SR Central Elkader	Jesup Cross Country Invite Jesup Golf & Country Club Tue Sep 27	23:48.00
4	Eva Embretson, SR Central Elkader	South Winn Invitational South Winn Golf & Country Club Tue Oct 4	24:25.00
5	Rebecca Suhr, SR Central Elkader	Ed-Co Invitational Woods Edge Golf Course Tue Aug 23	37:12.00